반응형 클래식필라테스 #클래식리포머필라테스 # 베이직부터어드밴스 #클래식필라테스오더 #리포머오더1 클래식 필라테스 Reformer order (basic, intermediate, advanced) Basic Reformer orderFoot work series Toes Arches Heels TendonHundredFrogLeg circleStomach massage series Round Hands back Reach upShort box series Round Tall / Flat Side to side TreeElephantKnee stretch series Round / Tiger stretch 1 Arched / Tiger stretch 2 Knees off / Tiger stretch 3RunningPelvic lift Intermediate Reformer orderFoot work series Toes Arches Heels TendonHundred.. 2024. 12. 1. 이전 1 다음 반응형