Basic Reformer order
Foot work series
Toes
Arches
Heels
Tendon
Hundred
Frog
Leg circle
Stomach massage series
Round
Hands back
Reach up
Short box series
Round
Tall / Flat
Side to side
Tree
Elephant
Knee stretch series
Round / Tiger stretch 1
Arched / Tiger stretch 2
Knees off / Tiger stretch 3
Running
Pelvic lift
Intermediate Reformer order
Foot work series
Toes
Arches
Heels
Tendon
Hundred
Short spine massage
Coordination
Rowing series
Rowing3(From the chest)
Rowing4(From the hips)
Rowing5(Shaving)
Rowing6(Hug)
Swan on the barrel
Long box series
Pulling straps & T strap
Back stroke
Teaser
Long Stretch series
Long stretch
down stretch
up stretch
Elephant
Stomach massage series
Round
Hands back
Reach up
Twist
Short box series
Round
Tall / Flat
Side to side
Twist & Reach
Tree
Semi circle
Corkscrew
Tic Toc
Frog
Leg circle
Knee stretch series
Round / Tiger stretch 1
Arched / Tiger stretch 2
Knees off / Tiger stretch 3
Running
Pelvic lift
Side splits
Front splits
Advanced Reformer order
Foot work series
Toes
Arches
Heels
Tendon
Hundred
Overhead
Coordination
Rowing series
Rowing1(Into chest=Into sternum)
Rowing2(90 degress)
Rowing3(From the chest)
Rowing4(From the hips)
Rowing5(Shaving)
Rowing6(Hug)
Swan on the barrel
Long box series
Pulling straps & T strap
Back stroke
Teaser
Breaststroke(Fwd)
Horseback
Long Stretch series
Long stretch
down stretch
up stretch(Fwd+Rev)
Elephant + One leg
Long back stretch
Stomach massage series
Round
Hands back
Reach up
Twist
Tendon stretch
Short box series
Round
Tall / Flat
Side to side
Twist & Reach
Tree
Short spine masage
Semi circle
Chest expansion
Thigh stretch
Arm circle
Snake & Twist
Corkscrew
Tic Toc
Balance control off
Long spine massage
Frog & Leg circle
Knee stretch series
Round / Tiger stretch 1
Arched / Tiger stretch 2
Knees off / Tiger stretch 3
Running
Pelvic lift
Control push up front
Control push up back
Side splits
Front splits
Russian split
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