반응형 #클래식필라테스연습 #필라테스기구1 클래식 필라테스 Mat order (basic, intermediate, advanced) Basic Mat OrderHundredRoll upSingle leg circleRolling like a ballSingle leg pull(Single leg stretch)Double leg pull(Double leg stretch)Spine stretch forward Intermediate Mat OrderHundredRoll upSingle leg circleRolling like a ballSingle leg pull(Single leg stretch)Double leg pull(Double leg stretch)Single straight leg pullDouble straight leg pullCriss crossSpine stretch forwardOpen leg rockerCork.. 2024. 12. 1. 이전 1 다음 반응형