반응형 #필라테스리포머 #필라테스캐딜락 #필라테스체어 #필라테스암체어 #필라테스인디비주얼 #individual1 클래식 필라테스 Mat order (basic, intermediate, advanced) Basic Mat OrderHundredRoll upSingle leg circleRolling like a ballSingle leg pull(Single leg stretch)Double leg pull(Double leg stretch)Spine stretch forward Intermediate Mat OrderHundredRoll upSingle leg circleRolling like a ballSingle leg pull(Single leg stretch)Double leg pull(Double leg stretch)Single straight leg pullDouble straight leg pullCriss crossSpine stretch forwardOpen leg rockerCork.. 2024. 12. 1. 이전 1 다음 반응형